[ FreeCourseWeb.com ] Udemy - Restorative Yoga Practitioner - Teacher Training Certificate

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관련 링크
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파일 리스트
  1. Get Bonus Downloads Here.url 183B
  2. ~Get Your Files Here !/1. Restorative Yoga Course Introduction/1. Introduction.mp4 50.75MB
  3. ~Get Your Files Here !/1. Restorative Yoga Course Introduction/2. Disclaimer.html 2.87KB
  4. ~Get Your Files Here !/10. Module Nine - Certificate/1. Congratulations!.mp4 31.19MB
  5. ~Get Your Files Here !/10. Module Nine - Certificate/2. Certificate Request.html 1.78KB
  6. ~Get Your Files Here !/10. Module Nine - Certificate/3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html 1.40KB
  7. ~Get Your Files Here !/10. Module Nine - Certificate/4. Bonus.mp4 64.36MB
  8. ~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1. An Overview of Restorative Yoga.mp4 40.09MB
  9. ~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1.1 Restorative Yoga Module One.pdf 323.30KB
  10. ~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/2. Historical Background.mp4 42.31MB
  11. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1. Principles of Restorative Yoga.mp4 40.66MB
  12. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1.1 Restorative Yoga Module Two.pdf 940.53KB
  13. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/2. Understanding the Nervous System in Restorative Practice.mp4 45.63MB
  14. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/3. The Role of Props and Their Proper Use.mp4 40.93MB
  15. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4 27.38MB
  16. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/5. DIY Props - How to Create Affordable Props at Home.mp4 22.27MB
  17. ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/6. How to Make a Home-Made Bolster.mp4 54.29MB
  18. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1. Restorative Poses Introduction.mp4 14.18MB
  19. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1.1 Restorative Yoga Poses .pdf 3.31MB
  20. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4 23.95MB
  21. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/11. Supported Spinal Twist - Salamba Bharadvajasana.mp4 30.32MB
  22. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/12. Reclining Twist - Supta Matsyendrasana.mp4 32.74MB
  23. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/13. Resting Side Bend - Sukhasana Variation.mp4 24.31MB
  24. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/14. Prone Position (Reverse Corpse Pose) - Advasana.mp4 21.74MB
  25. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4 72.40MB
  26. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4 58.78MB
  27. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/4. Corpse Pose - Savasana.mp4 36.48MB
  28. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4 43.29MB
  29. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/6. Supported Child's Pose - Salamba Balasana.mp4 24.77MB
  30. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/7. Reclining Hero - Supta Virasana.mp4 38.39MB
  31. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/8. Legs Up the Wall Pose - Viparita Karani.mp4 39.34MB
  32. ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4 57.62MB
  33. ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1. Stress Reduction and the Relaxation Response.mp4 18.18MB
  34. ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1.1 Restorative Yoga Module Four.pdf 461.97KB
  35. ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/2. Impact on the Endocrine and Immune Systems.mp4 11.66MB
  36. ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/3. Understanding the Body's Physiological Response to Relaxation.mp4 11.25MB
  37. ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/4. The Role of the Breath in Restorative Practice.mp4 14.42MB
  38. ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/5. Supporting Research.mp4 15.82MB
  39. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1. •Building a Balanced and Effective Restorative Sequence.mp4 16.14MB
  40. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1.1 Restorative Yoga Module Five.pdf 1.01MB
  41. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2. The Inclusivity of Restorative Yoga.mp4 11.67MB
  42. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2.1 FINI MOD FIVE 5.mp4 19.88MB
  43. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/3. Restorative Yoga Philosophy.mp4 11.34MB
  44. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/4. Integrating Mindfulness into Restorative Practice.mp4 14.35MB
  45. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/5. Incorporating Meditation in a Restorative Practice.mp4 15.77MB
  46. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4 641.88MB
  47. ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4 637.66MB
  48. ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1. Effective Communication for a Restorative Environment.mp4 25.22MB
  49. ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1.1 Restorative Yoga Module Six.pdf 453.97KB
  50. ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/2. Emphasis on Consent and Trauma-Informed Practices.mp4 23.86MB
  51. ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4 29.02MB
  52. ~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1. Restorative Yoga for Stress and Anxiety.mp4 30.12MB
  53. ~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1.1 Restorative Yoga Module Seven.pdf 181.86KB
  54. ~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/2. Creating a safe and inclusive space for all participants.mp4 22.36MB
  55. ~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1. Marketing and Promoting Restorative Yoga Classes.mp4 41.25MB
  56. ~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.1 Restorative Yoga Module Eight.pdf 238.06KB
  57. ~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.2 Sample Student Waiver (Restorative Yoga).pdf 89.36KB
  58. ~Get Your Files Here !/Bonus Resources.txt 386B