UDEMY_- _anage_stress_and_overwhelm_-_Easy_Tools_and_Techniques

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UDEMY  anage  stress  and  overwhelm  Easy  Tools  and  Techniques  
관련 링크
  1. [ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques 1.78GB
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  6. Leake M. Biophysics. Tools and Techniques 2ed 2023 70.71MB
  7. Adobe Photoshop 2024_ Elevate Your Digital Artistry with Cutting-Edge Tools and Techniques by Cathy Galbranson PDF 49.05MB
  8. [ FreeCourseWeb.com ] Cutting Edge Applications of Computational Intelligence Tools and Techniques 70.73MB
  9. Hook D. Java Cryptography. Tools and Techniques 2023 15.33MB
  10. Adobe Photoshop 2024 - Elevate Your Digital Artistry with Cutting-Edge Tools and Techniques 49.05MB
파일 리스트
  1. 1. Course introduction/1. Course Introduction.mp4 67.54MB
  2. 2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 123.09MB
  3. 2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 115.90MB
  4. 3. Self Awareness/1. The importance of self awareness.mp4 47.52MB
  5. 3. Self Awareness/2. Self Awareness Triggers.mp4 55.76MB
  6. 3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 98.46MB
  7. 3. Self Awareness/4. Mind and Body scan practice.mp4 58.08MB
  8. 4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 44.15MB
  9. 4. The impact of our self talk and how we can make change/2. Change self talk.mp4 104.23MB
  10. 4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 111.46MB
  11. 5. Practical techniques/1. Belly Breathing.mp4 53.89MB
  12. 5. Practical techniques/2. Visualisations.mp4 64.26MB
  13. 5. Practical techniques/3. Positive affirmations.mp4 44.22MB
  14. 5. Practical techniques/4. Meditation.mp4 45.59MB
  15. 5. Practical techniques/5. Guided meditation recording.mp4 496.11MB
  16. 5. Practical techniques/6. Anchor technique.mp4 84.91MB
  17. 6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 20.10MB
  18. 6. Physical movements to manage emotion/2. Powerful Posture.mp4 44.42MB
  19. 6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 42.99MB
  20. 7. Setting yourself up for lasting change/1. Making a plan.mp4 100.18MB